Self-Determination Theory is a psychological theory that focuses on what motivates people to act and engage in activities. It emphasizes intrinsic motivation and identifies three key psychological needs that must be satisfied for motivation to flourish.
Key Psychological Needs
1. Autonomy
- The need to feel in control of one’s actions and decisions.
- Freedom to make choices increases motivation and satisfaction.
2. Competence
- The need to feel capable and effective.
- Skill development and achievement enhance motivation.
3. Relatedness
- The need to feel connected and supported by others.
- Meaningful relationships increase engagement.